Slow eaters may discover that their food becomes cold ... Despite these modest disadvantages, the health benefits of delayed eating much outweigh the hassles. Your busy schedule may be the ...

Cottage cheese is a fan favorite, but rich and creamy ricotta is also delicious and offers many of the same benefits.

Elizabeth Barclay, registered dietitian at St. Vincent’s Medical Center, explains why cranberries are considered superfoods.

Boost your well-being with the morning ritual of eating just five munakkas, or dried black raisins. Rich in fiber, ...

Here are the 10 healthiest fruits to add to your meals and snacks—delicious, versatile, and packed with disease-fighting ...

These high-quality, healthy proteins are rich in health-supporting nutrients and low in harmful nutrients like saturated fats ...

Regularly eating more plant-based than animal protein may significantly lower your cardiovascular and coronary heart disease ...

Chen said the study findings were “entirely consistent with many previous studies which found that eating more plant-based ...

Improves Immunity: The antioxidants and vitamins in peanuts can help strengthen the immune system, which is particularly important during winter when colds and flu are more common. Promotes Healthy ...

He also highlighted the importance of blue and purple foods like blueberries and red cabbage, citing evidence that they can ...