Porridge has long been hailed as a super healthy breakfast. But new Government guidelines suggest that some types are ...

Though flavonoids may confer antioxidant, anti-inflammatory, and vasodilatory benefits, the relationship between chocolate ...

If you’ve long assumed that you must deprive yourself of delicious foods in order to be healthy, a new study published today ...

A large new study suggests there might be good reason to indulge in chocolate this holiday season: It found that people who ...

Eating chocolate, especially dark, was associated with a lower risk of type 2 diabetes, in a Harvard study published on ...

Can we just add olive oil to decrease the risk of dementia or do we need to eat like a Mediterranean? Let’s take a look at ...

California's raw milk recall has grown larger. Learn about the health risks of raw milk and how the rise of bird flu is ...

Hydrate, strategically. Rather than consuming large amounts during or immediately after meals, drink water in smaller ...

New pilots and programs from produce-buying incentives to in-app discounts aim to help people stretch their funds.

Supplements such as creatine, vitamin D, and urolithin A help Don Saladino keep getting stronger.

If you’ve thought about losing weight lately, you’re not alone. And you’re far from the first guy to look up the best weight ...

Fermented foods have been a part of traditional diets for thousands of years, but in recent years, they’ve gained attention ...