Homemade paani puri offers more than just street food fun. Packed with herbs and spices, it supports digestion, immunity, ...

Benefits of chewing food 32 times for weight loss. Nutrition expert explains how this mindful eating practice aids digestion ...

Ultra-processed foods are linked to serious health risks like heart disease, obesity, and gut issues, according to experts.

Watermelon seeds are safe to eat and have many nutritional benefits. Learn more about how to add them to your diet.

Packed with additives, sugar, and empty calories, these everyday foods are wrecking your health more than you realize.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

Chickpea flour has a low glycemic index (GI), which means it raises blood sugar levels more slowly than other flours. This ...

A balanced diet is important at any age, but as you enter older adulthood certain factors can make what you eat even more ...

Garlic 's many health benefits include immunity support, soothing inflammation, and boosting collagen production. In fact, it ...

No need to count carbohydrates with these nutritious foods and drinks — they contain less than 5 grams of carbs per serving.

A US woman who was eating six tins of tuna a week to be 'healthy' was left with deadly mercury poisoning after consuming too ...

If SNAP benefits are cut now or in the future, what can someone who is already struggling financially do to stretch their budget or find alternative support?