We're constantly told to "eat healthy"—but what does that actually mean? Even doctors sometimes struggle to offer clear, ...

The most common types of prebiotics include fibers like inulin, fructooligosaccharides (FOS), and galactooligosaccharides (GOS). Prebiotics occur naturally in a variety of plant-based foods, which ...

Many fans assumed that he maintained his physique as he got older with a meat-forward diet. Arnold Schwarzenegger reveals ...

Discover how potassium chloride transforms blood pressure naturally. Learn benefits, risks, and food sources of this powerful mineral for better heart health.

Does your protein powder make you feel heavy on the stomach, or bloated at times? There is another supplement, clear protein, ...

Luma Nutrition is proud to announce that its flagship product, Luma Nutrition Magnesium Glycinate 1000mg, has officially ...

Cardiologist Dr. Jivesh shares a tasty, easy-to-follow desi diet plan that helps fight heart disease early, with simple swaps ...

Himalayan salt is a pink-colored salt from the mountains of Pakistan. Along with sodium, it contains minerals like calcium, ...

Scientists have found three minerals that could add a much-needed boost to diet and exercise efforts, but there’s a caveat ...

A new study found three specific minerals could add an incredible boost to weight loss efforts, cutting the risk of a number ...

Kiwis can boost your gut health. They may also lower triglycerides and cancer risk. Is there something I can eat to help with ...