Many medical and nutritional experts strongly support dietary supplements. But it's not all good news. Here's how to weigh the pros and cons.

Himalayan salt is a pink-colored salt from the mountains of Pakistan. Along with sodium, it contains minerals like calcium, ...

These popular dietary and herbal supplements can be toxic in high doses, cause serious side effects, or interact with ...

You probably already have a hunch that green beans are super healthy for you. This article covers the nutrition basics, plus ...

You've probably heard that omega-3s are good for your health, but this is what you should know about the potential benefits and side effects.

Superfoods, nutrient-rich whole foods, offer synergistic health benefits, while supplements provide targeted nutrients for specific needs. Whole foods are generally superior for overall wellness ...

The dietary supplements act (DSHEA) was meant to force the U.S. Food and Drug Administration to acknowledge the benefits of supplements, not question them, Hatch says.

Learn more about fish oil supplements and omega-3 fatty acids, potential health benefits and expert insights on choosing the best fish oil supplement for you.

In today’s fast-paced world, maintaining optimal health and well-being can often feel like a daunting challenge, especially ...