Deadlifts are one of the most important strength exercises, and they provide an array of benefits. Learn more about the different types of deadlifts, how to do them, and the muscles they target.

Band stiff legged deadlifts (BSLD) are a weighted lower body exercise variation using band technology to create strength and muscle gains in the glutes, hamstrings, lower back, lats, and calves. A ...

70-year-old sensation Roshni Sangwan has gone viral online following a video in which she’s seen performing a 227-pound deadlift. Sangwan probably has no business being in the gym at 70, but ...

Tired of your braids unraveling mid-workout? This bulletproof braiding technique keeps your hair secure through burpees, ...

Discover 3 simple moves that build strength and stability after 40. Perfect for better movement, stronger workouts, and ...

lol, high handles with straps. At least shes doing something. — Socratweets (@TPmarketwatch) June 10, 2025 “It’s so shocking that an old lady can do this. It’s amazing. She’s like a ...

Scores of women have taken over traditional gym floors, chatting about increasing loads on barbells, their protein intake, ...

Fifty years ago, on May 3, 1975, at the Central YMCA in Chattanooga, Tennessee, a formidable 22-year-old woman named Jan Todd broke the world record in the women’s deadlift. The prior record ...

LOUISVILLE, Ky. (WDRB) -- After 50 years of chronicling some of the most memorable moments in local and national sports, Rick Bozich will soon step away from full-time journalism. Bozich, who ...

To get up, you've got to train power, speed, and strength, making jump training a full-body pursuit with a lengthy list of ...

Women lose leg muscle starting at 30, leading to mobility problems and bone loss. Why lower body strength training beats endless cardio.