Dancing is a wonderful way to elevate your heart rate while having a blast. Styles like Zumba or hip-hop provide a rigorous ...

A fitness expert breaks down the benefits of pyramid walking for weight loss and the best pyramid walking workout to lose belly fat.

G etting rid of belly fat can seem an uphill battle, especially as it’s difficult to spot-reduce fat. Having said that, ...

Trying to figure out how to reduce belly fat in one month? You are not alone! Many people struggle with losing stubborn belly ...

Kickstart your day and trim that belly fat with a potent five-minute morning workout. This high-intensity routine combines ...

A trainer outlines his four-week walking and yoga workout to flatten your belly and explains the benefits of each form of exercise.

Are you pressed for time? This five-minute workout will change your morning routine by increasing your core strength and ...

Want to get rid of belly fat and get a flat stomach? Then here's a fitness trainer's workout that you should check out.

This woman has lost upto 20-25 kgs by following simple home food. By, she also shares on major fitness mistake that is a ...

Maintaining a safe calorie deficit and consulting a fitness coach are advised for sustainable weight loss. Belly fat might be pretty tough, but if at all possible, the correct combination of the ...

An exercise physiologist and trainer give all the info you need to know on whether running burns fat, plus the best workouts ...

Inculcating certain morning habits can significantly aid weight loss. Certain morning rituals before and after breakfast are ...