Discover five 15-minute workout routines to keep you active and healthy, even when you're short on time. No equipment needed, ...

Achieving fitness at home is easier than ever with these 10 bodyweight exercises that strengthen and tone without the need ...

New research suggests muscle loss may be linked to increased rates of dementia. Here's how to maintain muscle health and ...

This is a set of exercises that anyone can perform in their own home without any exercise equipment at all. Whether you want ...

A personal trainer outlines the benefits of strength training and his top five total-body strength workouts to lose 10 pounds ...

To incorporate fitness into a busy schedule, climbing stairs and walking are effective options. Climbing stairs burns ...

Stand upright with feet shoulder-width apart and toes pointing. Push your hips back, bend your knees and lower yourself, ...

As personal trainer Aimee Victoria Long explains: "If you only have the time to do 10 minutes of exercise a day, that’s still ...

Treadmills are also versatile: The speed can be modified according to your preferences, so you can go for a slow stroll or a ...

Treat yourself to a suite of the latest recovery tools, all on sale for a few more hours this Cyber Monday. Therabody’s ...

A fitness routine can be key to a good night’s rest. But too much exercise at the wrong time could aggravate insomnia.

Resistance bands are a versatile fitness tool for building strength, improving mobility, and enhancing workouts. Learn how to ...