Kettlebell workouts can improve strength, power and endurance. Try these kettlebell exercises for beginners for a ...

Neglecting form: Resistance bands require you to control the tension throughout the movement, so it’s always good to ...

HIIT is an abbreviation for High-Intensity Interval Training and whether or not you are a total newbie to the workout format, it’s beginner-friendly and a highly efficient way to burn calories ...

Barre exercises are the heart and soul of ballet fitness. They utilize a handrail (or a sturdy chair if you're at home!) for ...

This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

Dumbbells improve muscle strength, enhance functional fitness, balance, and coordination by working each arm independently, ...

The studio is described as offering "small group training combined with personal attention in an intimate community setting".

One of the main reasons people decide to start running is the effect the sport has on their weight. Since it is a ...

This short resistance training session works your whole body, raises your heart rate and boosts your metabolism —and you only ...

Though CrossFit is often seen as a sport for the super fit, that shouldn't put you off from trying it. CrossFit is designed ...