New research suggests muscle loss may be linked to increased rates of dementia. Here's how to maintain muscle health and ...

Along with being active, Kaiser suggests doing these things to increase your longevity: Eat a varied diet that includes plenty of green leafy vegetables, berries, and other foods rich in ...

Fitness is a lifelong journey that can benefit individuals at any stage of life. Whether you’re just starting your fitness journey or are an experienced athlete, tailoring your workout ...

This is a set of exercises that anyone can perform in their own home without any exercise equipment at all. Whether you want ...

A personal trainer outlines the benefits of strength training and his top five total-body strength workouts to lose 10 pounds ...

Short on time? Here’s how even a quick, casual jog can boost both your mood, your fitness, your lifespan and more ...

As personal trainer Aimee Victoria Long explains: "If you only have the time to do 10 minutes of exercise a day, that’s still ...

I love a good deep core workout, but the planks and bird dogs that I usually do have started to get a little boring. I was ...