Walking is hailed as a simple yet effective weight loss strategy. It's free, it doesn't require high fitness levels and it ...

New research suggests muscle loss may be linked to increased rates of dementia. Here's how to maintain muscle health and ...

Novo Nordisk's team in India is urging the company to launch its popular weight-loss drug, Wegovy, next year to stay ahead of ...

Wondering how to count macros for weight loss? A dietitian explains what macros are, how to track them, what macros to eat ...

Weight training boosts strength, tones muscles, and supports bone health at any age. With simple equipment and proper form, ...

As the New Year approaches, shed those extra pounds and start the year feeling healthier and more confident. A strategic and ...

One of the main reasons people decide to start running is the effect the sport has on their weight. Since it is a ...

Country star Jelly Roll credits lifestyle changes with his more than 100-pound weight loss. Fans became especially ... “I was thinking, I plan on losing another 100, 100-and-something (pounds).

Take a step towards fitness with this 20 minute full body workout, designed to help you lose weight, build muscle and boost ...