Kettlebell workouts can improve strength, power and endurance. Try these kettlebell exercises for beginners for a ...

Strengthen your upper back and shoulders with this beginner-friendly 10-minute Pilates workout featuring five key exercises, including spine stretches, tricep push-ups, back support holds, and back ...

Neglecting form: Resistance bands require you to control the tension throughout the movement, so it’s always good to ...

This short resistance training session works your whole body, raises your heart rate and boosts your metabolism —and you only ...

A fitness routine can be key to a good night’s rest. But too much exercise at the wrong time could can aggravate insomnia.

Elsa Pataky shares her weight and TRX exercise routine to tone arms and abs. Try these challenging moves to strengthen your ...

A trainer explains how to perform his 30-day power walking dumbbell workout to melt love handles and build a stronger body.

Though CrossFit is often seen as a sport for the super fit, that shouldn't put you off from trying it. CrossFit is designed ...

Take a step towards fitness with this 20 minute full body workout, designed to help you lose weight, build muscle and boost ...