Beyond quantity of sleep, research has shown that the quality of your sleep matters too. While current guidelines recommend ...

Winter brings an increased risk of heart attacks due to colder temperatures that constrict blood vessels and strain the ...

That is what makes it different from aerobic exercise. Anaerobic exercise can be done for just a few seconds at a time. It requires the body to go all out, and that is why doing anaerobic exercise is ...

Your internal body clock can help wake you up without an alarm.

The announcements have come fast and furious, often bringing rounds of praise from Trump supporters but sometimes bringing ...

The Hurricanes have once again found themselves in a very precarious position in regard to the team's goaltending.

Tennessee fans want to know if the Vols will make the College Football Playoff. And is a home game possible? Let's dive into ...

A majority of Americans are on board with President-elect Donald Trump's handling of the transition — according to a new poll ...

Columnist Teri Sforza writes that the group has its defenders who say those who are critical ‘didn’t do what they were ...

I am in my 30s and overweight, but I thought I was too young to worry about cholesterol. I just learned my cholesterol is ...

Jake Paul easily defeating Mike Tyson by decision was a ho-hum result to such a spectacle. But there was also an epic ...

With more young Filipinos seeking a long-term and fulfilling career, BPI AIA Life Assurance Corporation (BPI AIA) is actively reshaping what it means to build a secure financial future—not only for ...