BCAAs are important for protein synthesis and muscle growth, as they play a key role in promoting muscle recovery and reducing muscle soreness after exercise,” explains Shah. These amino acids ...

Medically reviewed by Elizabeth Barnes, RDN Isoleucine is one of the three branched-chain amino acids (BCAAs). It is ...

The supplement has helped us to feel less sore after intense workouts ... and can make a real difference in your workout routine. The Steel Supplements BCAA EAA Powder is a stimulant-free ...