The argument behind barefoot training is that it can help you activate and strengthen the muscles of the feet better compared ...

I’ve been trotting around town in barefoot shoes from WHITIN. I picked them up on Amazon for less than $50, and I can already see why broad, thin-soled sneakers are such a hit on social media.

The best barefoot shoes strengthen your feet by activating their oft-neglected intrinsic muscles. Some of our favorites are from Vivobarefoot, Merrell, Whitin and more.

So to start, only wear your minimalist shoes at work, to the gym, around the house, or when running errands, but only one day at a time, and maybe just for a few hours.

“Begin by incorporating barefoot exercises such as balance work, yoga, or pilates, which allow your feet and fascia to adjust to the change, and start on soft surfaces (like mats, sand, or grass ...

Training barefoot can help strengthen the muscles of the feet, translating to improved functional movement and stability. Experts explain the benefits and risks.

Minimalist shoes—sometimes known as barefoot shoes—are having a moment among runners, ... Straight with just an hour a day in ...

If that’s the case, low-profile, barefoot-style shoes (see our top picks below) may be a better option to still reap some of the benefits, without causing extra stress on the feet.

With a minimalist shoe ... And because cushioning helps propel the feet forward (great if you're competing), your body must work harder running barefoot, which might burn more calories, ...

Barefoot shoes are far more lightweight than hiking boots and come with a number of potential benefits. Use this guide to see if they'll work for you.