The argument behind barefoot training is that it can help you activate and strengthen the muscles of the feet better compared ...

The easiest way to protect your knee joints when walking or running is by wearing shoes that are comfortable, well-cushioned ...

So to start, only wear your minimalist shoes at work, to the gym, around the house, or when running errands, but only one day at a time, and maybe just for a few hours.

The best barefoot shoes strengthen your feet by activating their oft-neglected intrinsic muscles. Some of our favorites are from Vivobarefoot, Merrell, Whitin and more.

I’ve been trotting around town in barefoot shoes from WHITIN. I picked them up on Amazon for less than $50, and I can already see why broad, thin-soled sneakers are such a hit on social media.

With a minimalist shoe ... And because cushioning helps propel the feet forward (great if you're competing), your body must work harder running barefoot, which might burn more calories, ...

Eventually, you may work yourself up to go on longer walks outdoors barefoot (in a safe and clean location) or with minimalist shoes. Lifting weights barefoot is generally safe so long as you're ...

The best minimalist running shoes, when used properly, can be useful training tools to strengthen your feet. In this guide, we review a range of styles and models.

The benefits of barefoot training, if you want to know whether it's OK to exercise without shoes on? Strength training and weightlifting in running shoes can be bad for your feet.