Yoga is an effective way to improve your flexibility and decrease pain. Perform these poses in comfortable clothing, on a thin mat, and in bare feet. Hold each pose for several breaths, or between 30 ...
Try to avoid standing for long periods of time and walking barefoot. Take a break when you can to sit down and elevate your feet. Wear the right shoes. The extra weight, loose ligaments, and decreased ...
“[Recovery shoes] are super important to allow our body to recover, providing relief, not only in the feet, but knees ... feel if you were just standing barefoot or with subpar shoes.