Barefoot shoes help with functional strength and mobility. The rage around minimalism doesn't just start and stop with makeup ...

Given that one of the most common cues in training is to push through your heels, it doesn’t make sense to have them bunched up inside a cushioned shoe. “When we have bare feet we can connect ...

Vivo also claims that training in barefoot shoes helps to improve balance. 'Being barefoot means your feet flex, splay, and grip more. This builds foot strength and encourages even weight distribution ...

or with shoes designed with minimal cushioning to simulate bare feet (these are our favorite barefoot training shoes). Ditching the shoes allows your feet to better connect with and grip the ...

Discover more about Grounded Footwear Barefoot Shoes, their potential to improve foot health, and if they're the best option ...