A vitamin B12 deficiency can lead to nerve and brain damage and anemia. Early symptoms include weakness, constipation, and depression. It can result from dietary factors, medication use ...

Mushrooms: Certain varieties, like shiitake and maitake, can provide B12, especially when exposed to UV light. Kale: This leafy green is nutritious and can help support energy levels. Spinach: While ...

liquid, or solid. Dr Vichar Nigam, consultant, internal medicine, Manipal Hospital, Kharadi, Pune contended that cyanocobalamin is “safe” for long-term use. “There are two commonly used vitamin B12 ...

Vitamin B6 (pyridoxine) is a water-soluble compound involved in over 100 enzyme reactions in the body. It is crucial for brain development and immune system function. The role of vitamin B6 has been ...