A vitamin B12 deficiency can produce symptoms such as anaemia, weakness, poor appetite, irritability, and digestive problems, thus supplements are essential when there is a shortage.
B12 is a vitamin that helps to maintain essential systems, such as the central nervous system. A B12 deficiency in females can cause symptoms such as fatigue, tingling feet, or depression.
The Big Bang Theory actor owns a dog business, named “Oh Norman!” after one of her dogs, selling supplements, treats, and toys. Cuoco recently revealed on The Tonight Show what happened when ...
Natural supplements like berberine, flaxseed, omega-3 fatty acids, and psyllium can also lower cholesterol. Cholesterol is a fat-like substance in every cell vital for your body to function properly.
A vitamin B12 deficiency can lead to nerve and brain damage and anemia. Early symptoms include weakness, constipation, and depression. It can result from dietary factors, medication use ...
People who follow vegetarian and vegan diets are more likely to be low or deficient in B vitamins, such as B12. You might require a B-complex supplement to meet your needs. You may experience ...
Two kiwis contain about 120 mg of vitamin C, enough to fulfill the daily recommended amount of vitamin C. Research has suggested that eating two kiwis a day would replace the need for a vitamin C ...
This breaks down into cyanide, which is deadly and toxic at high levels. Instead of cyanocobalamin look for vitamin B12 in the form of methylcobalamin, or hydroxycobalamin. No cyanide, and absorbs ...
As cold and flu season ramps up, many people start looking for supplements to boost their immune system and avoid getting sick. When choosing supplements, consider your health needs rather than ...
By Alice Callahan Magnesium supplements are said to help with a long list of ailments: sleep problems, migraine headaches, depression, high blood pressure, muscle cramps, constipation. One ...