Medically reviewed by Jonathan Purtell, RDN Vitamin B12 helps your body make red blood cells, produce energy, and keep your ...

Salmon – The Omega-3 overachiever salmon is an excellent source of protein, vitamin B12, selenium, and potassium. Its omega-3 ...

Cardiologist Dr. Jivesh shares a tasty, easy-to-follow desi diet plan that helps fight heart disease early, with simple swaps ...

Tuna provides valuable nutrients, including vitamin D, vitamin B12, iodine (which helps make thyroid hormones, which help ...

Cooked chickpeas offer around 2.9 mg of iron per 100 gms and dry chickpeas offer around 6.2 mg of iron per 100 gms. They are also rich in protein, fiber, folate, and manganese and other micronutrients ...

Both plant- and animal-based foods can provide dietary biotin. Foods high in biotin can include egg yolks, sweet potatoes, liver, legumes, and nuts, among others. Biotin is a B vitamin that helps ...

Most children are tempted by junk food and restaurant meals, but maintaining a balanced diet is crucial during their ...

The foundation of good health is an optimal diet, but many people are unaware that they are deficient in important vitamins ...

That’s why when I entered my 30s, I started eating a collagen-rich diet. Foods filled with this form of protein can positively benefit the skin and joints. What is collagen?

A new review suggests that plant-based diets are safe and healthy for kids, if they're carefully planned and supplemented to ...

2. Magnesium-rich foods like spinach Daniel Redwood, the director of Human Nutrition and Functional Medicine at the University of Western States, explains, "Attention to the potential importance ...