Malabsorption disrupts vitamin absorption, leading to deficiencies in essential nutrients like A, D, E, K, C, and B12, with significant health implications.
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This increases to 2.6 mcg during pregnancy and 2.8 mcg during lactation. B12 deficiency can cause a range of mild to severe symptoms, such as fatigue, weakness, and confusion. If a person does not ...
You also need a range of B Vitamins ... you may want to turn to foods like cereals and nutritional yeast with added B12. "Older people, especially those having certain stomach issues or taking ...
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