Vitamin B is a group of water-soluble vitamins essential for energy production, brain function, and red blood cell formation.

One of the first and most common signs of vitamin B12 deficiency is fatigue. Without enough B12, your body struggles to produce red blood cells.

FEELING worn out, rushing to the toilet and being a bit gassy – they’re all things many of us brush aside every week. But ...

Our experienced vet shows how to choose the best cat food for peak feline fitness at any age, from Royal Canin to Republic of ...

The recommended daily amount rises slightly for older adults, increasing from 15 micrograms per day to 20 mcg at age 71. One cup of fortified 2% milk contains 2.9 mcg of vitamin D, compared to 14.2 ...

Best vitamin B12 supplements that are expert-approved - The nutrient is linked to cognitive health, energy, vision and the formation of red blood cells ...

With the frenetic pace of life nowadays (why is the 'to do' list never done?!), it's often difficult to remember that the most important thing is to look after yourself.

Physical changes, such as a decrease in muscle mass and strength, are associated with getting older. Balance and strength exercises, cardio, strength training, and stretching can help slow it.

As you get older, your health needs can change, so it's vital to check you've got the right insurance policy for your current stage of life. Seniors are more likely to need certain types of treatments ...

“Food is always the best supplier as it comes with a range of vitamins and minerals ... higher than 1mg can mask the symptoms of vitamin B12 deficiency, which can eventually damage the nervous ...

Your healthcare provider may recommend a homocysteine test if you are malnourished, are an older adult, or have a history of alcohol use or drug addiction. A homocysteine test may also be used to: ...