We need lots of essential vitamins to stay healthy. If you have a balanced diet, chances are you're already getting enough ...

Vitamin B is a group of water-soluble vitamins essential for energy production, brain function, and red blood cell formation.

One of the first and most common signs of vitamin B12 deficiency is fatigue. Without enough B12, your body struggles to produce red blood cells.

A recent study highlights that over 57% of male corporate employees in India suffer from vitamin B12 deficiency ... 2.8 mcg per day Elderly individuals: May need higher intake due to reduced ...

With time, this deficiency can sneak up on you, bringing with it a range of symptoms that can be confusing to identify. So, how do you know if you are running low on this nutrient? If you have this ...

On average, most people 14 and older need about 2.4 micrograms of vitamin B12 a day. If you don’t get that daily, your body stores extra vitamin B12 in your liver. But once you use all your ...

Vitamin B12 deficiency is more common in older adults – affecting around one in 20 people aged 65 to 74 and one in 10 people aged 75 or over. But given the wide range of symptoms and the gradual rate ...

However, there are individuals, in particular, the elderly, vegetarians, and vegans, who may not get enough B12 solely from their diet. In these cases, the importance of B12 supplements comes into ...

This sublingual route bypasses the digestive system, which can be advantageous for individuals with absorption issues, such as those with gastrointestinal disorders, older adults, or those on ...

Older adults: As you age, your stomach acid declines, making it more difficult for your body to absorb vitamin B12 from foods. It is wise to consider a supplement if your levels are low.

Vitamin B12 deficiency is surprisingly common and can lead to a range of subtle to serious health issues. From feeling inexplicably tired to experiencing strange neurological symptoms, low B12 ...

The recommended daily amount rises slightly for older adults, increasing from 15 micrograms per day to 20 mcg at age 71. One cup of fortified 2% milk contains 2.9 mcg of vitamin D, compared to 14.2 ...