If you're focused on healthy aging, make sure you're getting enough of these 6 expert-recommended vitamins and minerals.

"Women with a high-cutoff vitamin B12 deficiency were 2.13 times as likely to be severely depressed," the study found. We found that community-dwelling older physically disabled women with ...

This increases to 2.6 mcg during pregnancy and 2.8 mcg during lactation. B12 deficiency can cause a range of mild to severe symptoms, such as fatigue, weakness, and confusion. If a person does not ...

A vitamin B12 deficiency can lead to nerve and brain damage and anemia. Early symptoms include weakness, constipation, and depression. It can result from dietary factors, medication use ...

You also need a range of B Vitamins ... you may want to turn to foods like cereals and nutritional yeast with added B12. "Older people, especially those having certain stomach issues or taking ...

Proton pump inhibitors a type of medication that helps reduce stomach acid, are one of Britain's most commonly taken ...

since B12 is primarily found in animal products like meat, fish, eggs, and dairy. Older adults and individuals with digestive disorders, such as Crohn’s disease or celiac disease, are also at a ...

It was a cold, dark, wintery night in October 2018 when Katrina Burchell was commuting from her job as a solicitor in London ...

This supplement contains a range of B vitamins that perform ... The body excretes excess amounts through your urine. Older research has shown that too much vitamin B12 may worsen kidney damage ...