"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.

As we age, our nutritional needs evolve, and certain vitamins and minerals become especially important for maintaining health ...

One possible cause: iron-deficiency anemia (IDA). About 3 million Americans have anemia ... “Eating a diet rich in the nutrients required to produce red blood cells can help alleviate symptoms of ...

Prolonged anaemia reduces oxygen supply to the brain, potentially impairing concentration, memory, and overall cognitive ...

Iron deficiency may cause hair loss and hinder weight loss, but do menopausal women need more iron? Dr. Maya Rosman shares ...

Severe B9 deficiency can result in anemia, which causes symptoms such as shortness of breath and dizziness, as well as impede red blood cell production and nerve function. Why breathlessness happens ...

Vitamin B12 is essential for producing energy and some research has shown that it can help with depression and prevent dementia. Symptoms of vitamin B 12 deficiency vary greatly from mild fatigue to ...

The AFLW is an emerging sport, and we were interested to see if these elite women footballers met the recommendations for daily protein and ... This can result in physical and mental health problems, ...

to help fend off any of the nasty symptoms of a deficiency mentioned above and keep us fit and healthy this winter." ...