Having trouble walking or feeling unsteady could be alarming symptoms of Vitamin B12 deficiency. These issues often arise from nerve damage that affects your coordination and balance. If you have ...
Vitamin D deficiency is linked to anxiety and depression in older adults, with mixed results. Supplements have been found to help relieve depression symptoms in reviews. Low vitamin D levels can cause ...
You may have too much vitamin D if you experience stomach discomfort, unusual mental symptoms ... Because vitamin D deficiency is more common, many people use vitamin D supplements to maintain ...
Symptoms of ID include: Iron deficiency (ID) can impact individuals of any age or gender, but it is more prevalent among women of reproductive age. According to a 2021 study, menstrual blood loss ...
Symptoms of B12 deficiency include weakness or poor balance ... and 1,200 mg per day for men 71 and older. Women aged 51 and up are recommended to take 1,200 mg each day. "Calcium is well-known ...