Jennifer Lopez shares her home workout routine. With just dumbbells and a mat, she works her entire body in quick, efficient ...

An example of a simple schedule may be cardio on Mondays ... Three sets of 10 reps At home, use a bench or an exercise ball supporting your head, neck and shoulders with hips held up, maintaining ...

Start with these pieces of equipment, apps, and accessories that experts recommend for an easy and effective at-home workout ...

Can home workouts be as effective as gym workouts ... Listen to your body and adjust your workout schedule as needed.

This not only helps you stay motivated, but it also curates a schedule that is ... convenient way to get world-class fitness classes from the comfort of your own home. How do you fit an entire ...

Below, I've rounded up the eight at-home workout tools I personally ... a pair in 2017 as a last-ditch way to work exercise into a hectic schedule. Even if you only use them in the confines ...

If you want strong, toned arms without weights, try this at-home arm workout that uses bodyweight exercises—from tricep dips to planks—to strengthen your arms. Start in a high plank position ...