My first bodybuilding competition was a local show in Naples, Florida. I competed in the over 50, Figure division. Getting on ...

After leading a 10-win improvement in his debut season, Siena second-year coach Gerry McNamara will try to take the next step ...

Running, hydro rowing, and journaling are just some of the activities successful men do each morning to start their days.

Julian Cunningham and Idriss Akabar are at Bronx Park utilizing the free gym equipment every Tuesday and Thursdays. They say working out is a great way to regulate their mental health. “This is an ...

This is an Awesome Full Body Routine, a Mix of Bodybuilding, Conditioning, Functional training and Core workout for both men and women. All fitness levels from Advanced to Beginners and can be done at ...

This is the mostly vegan diet and high-energy training routine that have helped Dave Bautista stay jacked well into his 50s ...

Whether you’re just getting started or training for a race, try these treadmill workouts to help boost your cardio fitness.

Retired Men's Open bodybuilding veteran Iain Valliere broke down the routine that's fueled his arm growth since stepping off ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Dane Miklaus, C.S.C.S., founder of WORK Training Studio in Irvine, California, took on the puzzle of creating a tough, ...

These at-home workouts will help you eliminate flab and improve your physique, even if you’re five feet from your couch. Health & Fitness Try Michael B. Jordan's ‘Without Remorse’ Workout ...

21 of the Best CrossFit Workouts to Try Today, From Home Workouts to Barbell Blasts Love it or loathe it, 'the sport of fitness' ticks a lot of boxes. Consider this your induction ...