The fitness world has witnessed an extraordinary shift as Mat Pilates emerges as the workout of choice for celebrities and athletes alike. With a stag ...

The best rowing machine is the perfect balance of cardiovascular exercise, total body strength conditioning and high-tech ...

A trainer explains how to perform four gym workouts for fast, sculpted abs that engage your core from every angle.

The Crossliftr programs are designed for intermediate to advanced lifters who are in need of a mix of different modalities of training from Bodybuilding, functional training, limited equipment ...

Most guests participate in the famed one-week program, which includes guided hikes, workout classes, massages, and ...

TUCKED AWAY IN a corner of virtually every gym sits at least one foam roller—a cylindrical, piece of padded PVC that has ...

Fitness icon Denise Austin reveals effective yet gentle workouts to stay fit during the holidays, plus motivational tips for ...

The rule transitions a pilot program into a permanent one and is scheduled to go into effect on Jan. 10, 2025.

Both exercise bikes and treadmills are effective machines for a cardio workout, and both can help you burn calories and ...

F45 Training, a global leader in community-based group fitness, has teamed up with Magic Johnson Enterprises (MJE) - an investment conglomerate founded by world-renowned athlete Earvin "Magic" Johnson ...

AEKE Smart Home Gym K1 is an AI-powered fitness device with a 43-inch screen, personalized plans, and no monthly fees. Learn ...

No gym? No problem. We've done the work(outs) to find the best online workout programs — from streaming options to advanced ...