More and more ways are now available to help women lose weight and stay healthy while navigating their daily chores.

Instead of trying to "bounce back" postpartum as women are pressured to do, Emily Ricketts found motivation in feeling like a beginner again.

Three people share the hoops they've jumped through, financial strain they've endured and risks they've taken on in order to ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

You don’t need a gym membership or fancy machines to lose weight effectively. The secret lies in choosing workouts, staying ...

Regular physical activity can boost cardiovascular health, mood and energy levels, as well as enhancing flexibility, balance, and reducing the ...

Weight Loss 6 body weight exercises to lose weight that can be done anywhere! If hitting the gym isn't your cup of tea, try these bodyweight exercises for weight loss at home. Know which exercises are ...

Here are seven changes I've made that you can also try if you're struggling to convince yourself to break a sweat while your ...

Barre is a mix of ballet, Pilates and yoga for a full-body strength training workout. These low-impact exercises use low weight, high reps to sculpt lean muscle.

Image courtesy: Shutterstock Pilates, a low impact exercise, can be done by people of different fitness levels. The beginner-friendly physical activity helps to lose weight, strengthens and tones your ...

A young Indian woman living in Canada lost around 40 kilograms of weight in less than a year, without following any fad diets or extreme workout regimes. Gurishq Kaur said she alternated between ...