Losing weight isn't easy, even if you're active or putting in hours at the gym. While cutting calories or spending time on ...

You don’t need a gym membership or fancy machines to lose weight effectively. The secret lies in choosing workouts, staying ...

Adding weight lifting to your workout routine can help you burn fat, build muscle and hit your goals. Giselle Castro-Sloboda Fitness and Nutrition Writer I'm a Fitness & Nutrition writer for CNET ...

While it is possible to lose weight safely while pregnant through daily exercise and smaller portions, it isn’t necessarily a good idea. Most pregnant people need to gain weight, although those ...

Working out at home is convenient, but it lacks some of the built-in accountability and motivation you get from the gym. I ...

Listed below are 5 easy exercises you can do at home: Bicep curl. ... so pick a weight you are comfortable with and get started. ... To do this dumbbell workout that will help you lose arm fat, ...

These 5 quick, no-equipment moves help boost your metabolism and keep you burning fat long after your workout ends.

10 At-Home Workouts to Lose Weight and Build Muscle That Are Shockingly Effective These at-home workouts will help you eliminate flab and improve your physique, even if you’re five feet from ...

Running or walking are good activities to lose weight. Here are the benefits of each to include in your diet program.

Most patients undergoing "tummy tuck" surgery (abdominoplasty) to remove excess skin and tissue after weight loss continue to ...

Three people share the hoops they've jumped through, financial strain they've endured and risks they've taken on in order to ...