Losing weight isn't easy, even if you're active or putting in hours at the gym. While cutting calories or spending time on ...

You don’t need a gym membership or fancy machines to lose weight effectively. The secret lies in choosing workouts, staying ...

Adding weight lifting to your workout routine can help you burn fat, build muscle and hit your goals. Giselle Castro-Sloboda Fitness and Nutrition Writer I'm a Fitness & Nutrition writer for CNET ...

Working out at home is convenient, but it lacks some of the built-in accountability and motivation you get from the gym. I ...

These 5 quick, no-equipment moves help boost your metabolism and keep you burning fat long after your workout ends.

In TODAY.com's Expert Tip of the Day, a therapist reveals how to tell if you're in a "functional freeze" and why it's ...

Running or walking are good activities to lose weight. Here are the benefits of each to include in your diet program.

Most patients undergoing "tummy tuck" surgery (abdominoplasty) to remove excess skin and tissue after weight loss continue to ...

Three people share the hoops they've jumped through, financial strain they've endured and risks they've taken on in order to ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Welcome back, everyone! It's been a few weeks since my last article about losing weight through the MacroFactor App and ...