More and more ways are now available to help women lose weight and stay healthy while navigating their daily chores.

A MUM trapped in a “vicious cycle” that saw her reach 18 stone saw four stone drop off her after kicking a key habit. Kyra ...

A Phalaborwa woman went viral using a garbage bag around her stomach for weight loss, sparking 9,000 reactions and debate ...

The 41-year-old insisted there's no 'magic pill' to weight loss and urged fans to watch out for numerous dieting scams ...

By Katy BradburyOur nutritionist takes a deep-dive into the research to find out whether we’re healthier pre- or post-pandemic Before 2020, lunch often meant queueing at a cafe or eating a soggy ...

Hypnotherapy can help individuals develop a healthier relationship with food. Effective weight loss through hypnosis involves reprogramming the mind. This technique is used as a complementary therapy ...