Sitting in the wrong position can trigger a range of health issues, so it's important to sort out your bad posture before ...

As an actor, my life can be hectic. When you’re on set, there are a lot of moving parts and people rely on you to perform at ...

If you work at a desk, you'll know that a lot of your day is spent sitting down. But the wrong posture can lead to some ...

When in a state of distress, the body releases the stress hormones adrenaline and cortisol into the bloodstream. These ready ...

When migraines occur alongside anxiety or depression, the struggle becomes even harder. These conditions usually feed into each other, creating a cycle that’s difficult to break. We spoke to Dr ...

It’s the season of holiday parties, family get-togethers, school plays, church services, and Christmas carols. On top of that ...

Tension-type headache is the most frequent type of headache, affecting many people in various frequencies, from occasional to chronic episodes Straining postures, such as working on a computer or ...

We asked an expert to explain why anxiety can cause symptoms such as dizziness, headaches, nausea and more. Anxiety is first and foremost a mental health condition – and as such, much of the ...

Scaries' involve unpleasant feelings of anxiety and dread when thinking about work the following day - and thousands of Brits ...

When worrying becomes excessive, it can lead to feelings of high anxiety and even cause you to be physically ill. Worrying is feeling uneasy or being overly concerned about a situation or problem.

Some evidence suggests that reflexology might help treat the root causes of migraines, lower back pain, anxiety, and depression. 1. Helps Treat Migraines and Headaches Migraines cause severe pain ...