Sitting in the wrong position can trigger a range of health issues, so it's important to sort out your bad posture before ...

If you work at a desk, you'll know that a lot of your day is spent sitting down. But the wrong posture can lead to some ...

When in a state of distress, the body releases the stress hormones adrenaline and cortisol into the bloodstream. These ready ...

When migraines occur alongside anxiety or depression, the struggle becomes even harder. These conditions usually feed into each other, creating a cycle that’s difficult to break. We spoke to Dr ...

When worrying becomes excessive, it can lead to feelings of high anxiety and even cause you to be physically ill. Worrying is feeling uneasy or being overly concerned about a situation or problem.