Even a simple 20-minute walk can release endorphins, which naturally improve mood and reduce symptoms of anxiety and depression. Limit social media and screen time: Encourage your teen to balance ...
This whole process can be difficult for caregivers as well as children and teens! You are learning a whole set of challenging new skills and encouraging your child to put themselves in ...
Rates of anxiety and depression among U.S. adults, especially younger folks, continues to rise, the latest federal data shows. Nearly one in every five (18.2%) adults reported anxiety issues in ...
This transitional period can test relationship limits and leave teens and parents feeling hurt, confused, scared, and an array of other emotions. By building on strengths and sorting through ...
Yes, it is possible! Why does seasonal depression hit teens so hard? While adults may be more open about feeling “off” during the colder months, teens don’t always connect the dots between ...
During the first 9 months of the pandemic, Americans reported rates of depression and anxiety six times higher than in 2019, Boston College researchers find Confirming anecdotal evidence that the ...
Growing dependence on mobile phones among children and teenagers is leading to a surge in mental health issues, including depression and anxiety, according to a new study. Highlighting this ...
Dr Mythily Subramaniam, assistant chairman of IMH’s medical research board, said several studies have found a link between smartphones and the mental health of teenagers. She said: “Experts who have ...