Even a simple 20-minute walk can release endorphins, which naturally improve mood and reduce symptoms of anxiety and depression. Limit social media and screen time: Encourage your teen to balance ...
Teens getting four or more hours of screen time each day are more likely to experience anxiety and depression, according to a ...
School counsellors and social workers, as well as clinical mental health experts at hospitals, confirm they are seeing a rise in signs of depression and/or anxiety among teens. But, they also say ...
Pressure via social media and from exams at schools have been identified as major causes of mental health issues among teenagers ... is far more severe anxiety, more depression, more cases of ...
Parents should not be complacent about the risks of teenagers using cannabis ... drug in adolescence increased the risk of developing depression in adulthood by 37%. They said the findings ...
A student who has experienced anxiety and depression since she was a child hopes a new "teen-friendly" mindfulness therapy ...
Teen 23 is a survey conducted in the summer ... about how we can recognise the signs of anxiety and depression and when it might be time to seek help from a trusted adult. Here is her advice ...
Genetics may play a role in how likely you are to get depression or anxiety. But they’re not the whole story. If you think a drug you're taking might be causing your depression, you may be right.