which naturally improve mood and reduce symptoms of anxiety and depression. Limit social media and screen time: Encourage your teen to balance online activities with offline ones. A study from the ...
This week, we will introduce you to our program and help you understand more about your child’s anxiety. In this module, you will read information, watch videos, complete a checklist of worries and ...
Exam stress for teenagers is made worse by pressure to achieve ... including those who are highly self-critical, can underachieve because of severe anxiety during exams. Certain groups also report ...
“If you want to get rid of the anxiety ... and activities that foster understanding rather than deepening divisions.” -Dr. Scott Lyons, PhD Follow Your Own Rules “Many teens feel pressure ...
Many teens have struggled ... sports and activities, our young people are given the skills they need to overcome the effects of depression, anxiety, substance use, and running away.
We will come back to this worksheet later, so don’t worry about getting it perfect right now! Now, let’s think about what your child’s goals for LUNA might be. Take some time and think about the ...