Writing down thoughts and feelings can be a powerful tool for processing negativity. It provides a safe outlet to confront ...

Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and ...

"Sunset anxiety" is not a clinical diagnosis, but the term is associated with the feeling of anxiousness when the sun goes ...

All you need is a bowl and cold water to reduce panic and slow down the heart, according to this Louisiana mental health ...

Animals that asked people for help restore faith in humanity with their stories.

With the summer holidays around the corner, it’s time to slow down, unwind and recharge. But for many South Africans, the ...

Sit down, take a clear look at your financial situation and work out how much you can comfortably spend this Christmas. Once ...

If you feel anxious and uneasy every Sunday evening, you are not alone. As unpleasant as it can be, an expert has shared ways ...

From what to listen to on Spotify to getting to the airport early, save your nerves while travelling this holiday season with ...

A Laredo therapist offers helpful tips for managing the holiday blues and encourages reaching out to support others during this season.