Effective Calming Techniques for Adults in Stressful Situations. Story by Shannyn Schroeder • 3d. S tressful situations are a part of daily life, ... Understanding Stress and Its Impact on Adults.

Managing ADHD and anxiety without medication is not only possible but empowering. Incorporating a few minutes of silence, ...

Expert tips on how to sleep during the noise, light and stress of a firework display, plus advice for kids and pets.

Anxiety in teens, adolescents and young adults nearly doubled during the COVID-19 pandemic. According to the National Institute of Health, 20% of youth reported experiencing heightened symptoms of ...

Dental fear is common, but effective strategies—from CBT to sedation—can help ease anxiety and improve treatment outcomes.

As tensions mount on Election Day 2024, here are some last-minute tips to ease stress and anxiety, ... Election stress in kids. It's not just adults who are feeling election-related anxiety.

Both children and adults experience anxiety in their lives. When a child has anxiety , their worries can be so severe that they get in the way of school, home, or play.

Stress isn’t the same as mental health disorders such as anxiety and depression. Although the tips below may ... A 2019 study in 163 Latinx college-age young adults associated lower ...

Relationship anxiety refers to those feelings of worry, insecurity, and doubt that can pop up in a relationship, even if everything is going relatively well. Share on Pinterest You’re in a ...

With the number of Americans over age 65 expected to skyrocket in the coming decades, two gerontologists share top tips for how aging adults can stay healthy and energized.

Practical Tips for Managing ADHD in Adults. ... Many adults with ADHD also struggle with anxiety, depression, or addiction. It’s important to treat these conditions alongside ADHD.