While meditation and exercise are effective ways to relieve stress, activities that adults tend to reserve for children are ...

If you are somebody who lives with ADHD and anxiety, then you understand the persistent and often self-defeating cycle of ...

Thanksgiving dinner can come with a side of stress - but we have tips for minimizing the tension. Nina Mazuzan hits Price ...

As tensions mount on Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

The holidays can get downright expensive and stressful if you aren't careful, especially if you're on a fixed income. But the ...

Over 40 million adults in the United States last year experienced symptoms of anxiety, making it one of the most common ...

According to a study from the American Psychological Association, 38% of people surveyed admit their stress increases during ...

Election stress, Asfour says, is real. That's because stress can spike hormones like adrenaline and cortisol and lead to an increase in heart rate and blood pressure, according to Asfour, who is the ...

Getting your Trinity Audio player ready... The wide-ranging impact and reach of mental health issues garnered considerable ...

For adults with ADHD ... Here are five quick tips for managing your anxiety and reducing it: Settle the body, settle the mind: When you are anxious, the amygdala sends messages to your body ...