Almost 20% of US adults deal with one or more anxiety disorders each year ... whether it results in a diagnosis or simply ...

Breathwork activates the parasympathetic nervous system, helping lower stress hormones and heart rate. Unlike external sleep ...

Trouble sleeping can go on to affect your mental health because it elevates your levels of the stress hormone cortisol and makes it harder to regulate emotions, according to Mirela Loftus, MD, PhD, ...

Charles Bonnet Syndrome is not just a neurological phenomenon; it is a psychological and emotional challenge with deep implications for the aging population.

Oil: Make sure your oil level is good and the oil looks clean. If you’re nearing your next oil change, it’s smart to take care of it before your trip. Coolant: Arizona’s summer heat is brutal on ...

Let’s be honest, downsizing your home can feel like trying to pack an entire life into a box. Whether you’re an empty nester ...

By Dr. Greg Carnevale, Chief Medical Officer, UnitedHealthcare of Pennsylvania In the past, an imperfect and often ...

Use of lasers for dermatologic conditions in pediatric patients brings challenges, from psychosocial and informed consent issues to pain management.

Add in anxiety, poor diet, lack of physical activity, and we’re looking at a perfect storm for cognitive fatigue in young ...

To help reduce high blood pressure naturally, consider adding more fruits and fish to your diet, getting enough aerobic exercise, and practicing mindfulness.

Below, I’ve rounded up a list of my travel must-haves, all of which make life easier, comfier and infinitely smoother while ...

Microdosing psychedelics like LSD and psilocybin is gaining popularity, but science remains inconclusive. Small studies ...