While meditation and exercise are effective ways to relieve stress, activities that adults tend to reserve for children are ...

Over 40 million adults in the United States last year experienced symptoms of anxiety, making it one of the most common ...

We asked about solutions for major stressors that come up around the holiday season such as family drama, grief, and ...

Get ready to discover mind-blowing construction tips and hacks that will transform the way you work! These expert techniques ...

This practice isn't just for kids. Research shows it can improve your cognitive function, mood and so much more.

Joe Faratzis, a 34-year-old who was diagnosed with stage 4 colorectal cancer in 2019, has undergone multiple treatments, ...

Following a competitive, nationwide call for proposals, AGE-WELL is pleased to announce funding for nine cutting-edge ...

Acne, especially in adulthood, can stem from a variety of factors, including hormones, stress, and lifestyle choices.

As the holidays approach, it’s important to prioritize your mental health and well-being. According to a 2021 American ...

A new survey from online sleep retailer, MattressNextDay, reveals that a staggering 25% of North Carolina respondents cite ...

Weight loss doctors share why hormones and pregnancy can make weight loss harder in this decade, and tips to work around it, ...

Wellness Counseling, a leading provider of mental health services, is proud to announce that two of its outstanding professionals, Dr. Jennifer Politis and Alexa Robertiello, have been recognized as ...