Recent surveys (Macalli and al. 2021; Vsevolod and al. 2022) show that the unprecedented situation caused by the pandemic and ...

Hill, President of Total Life Counseling Dallas, recommends stress management techniques such as exercise, exercise, stress ...

Stress-relief coaches gain popularity, women’s menopause symptoms are often overlooked, free plastic surgery for uninsured ...

In today’s fast-paced world, stress has become a common companion for many. Whether it’s the pressures of work, personal ...

Regularly practising mindfulness techniques can reduce stress, improve emotional health, and enhance overall well-being. Each practice fosters mindfulness, helping you stay present and calm in daily ...

HealthDay News — Relaxation and stress management techniques have short-term beneficial effects for people with hypertension, according to a systematic review and network meta-analysis published ...

Practicing mindfulness is one of the best ways to calm anxiety. It can help bring you back to the present moment, grounding ...

Academic stress is a common challenge for students at every level of education. From school assignments to university exams, ...

The main reason ashwagandha is associated with stress relief is because it helps lower cortisol levels. “Cortisol, the body’s ...

Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and ...

These remedies range from supplements to relaxation techniques like meditation. Read on to learn more options for natural anxiety relief. Traditional treatments for anxiety include talk therapy ...

Stress can trigger seizures in people with or without epilepsy. Learn how it affects the brain, the difference between ...