The Cleveland Clinic recommends several non-medicinal methods to increase the body's production of serotonin, including ...

Eczema is a skin condition mainly caused by inherited genetics and environmental influences, but one major contributor to how ...

If your morning commute feels like a slow crawl through an exhaust-scented concrete-scapet than the energizing start to your ...

Stress has become an unwelcome constant in modern life, but it doesn't have to dictate your well-being. This article unveils ...

Learn how to find and activate 7 powerful pressure points that provide natural headache relief, plus expert tips on proper ...

Finals week is approaching, and with it comes the usual bouts of stress and test-taking anxiety. The American Test Anxiety ...

Recent surveys (Macalli and al. 2021; Vsevolod and al. 2022) show that the unprecedented situation caused by the pandemic and ...

Ineffective coping strategies include avoidance, suppression, and rumination. Helpful coping strategies include positive ...

These four simple breathing techniques can significantly lower your blood pressure naturally. Learn how to use your breath to ...

Stress can trigger seizures in people with or without epilepsy. Learn how it affects the brain, the difference between ...

HealthDay News — Relaxation and stress management techniques have short-term beneficial effects for people with hypertension, according to a systematic review and network meta-analysis published ...

Stress-relief coaches gain popularity, women’s menopause symptoms are often overlooked, free plastic surgery for uninsured ...