Whether it's overeating, catching an illness or feeling stress or sheer exhaustion, a busy calendar of holiday festivities ...

President Biden said the sudden collapse of the Syrian government under President Bashar Assad is a "fundamental act of ...

In today’s world, stress has become a constant companion for many and has become a pervasive issue that affects both mental and physical health. Experts claim that Ayurveda, India’s ancient science of ...

Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and ...

Incorporate these five home remedies daily to manage stress and enhance calmness. Experiment to find techniques that best ...

Stress can be caused by any event or thought that makes you feel frustrated, angry, or nervous. Stress is the body’s natural ...

While the holiday season is full of joy and wonder, it can also be a time of immense stress. Dr. Brian Curtis with OSF ...

DBT’s paced breathing uses these specific techniques. During stress, muscles usually tense. During calm, muscles usually relax. By purposefully relaxing your muscles, you can use the mind-body ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

Plan to do one guided relaxation exercise twice a day, morning and evening, as if you’re taking anxiety medication. Research ...

Noida startup YesMadam fires employees citing stress sparking outrage Discover tips to recover from workplace stress and avoid burnout Prioritize your well-being!

While celebrating the holidays, enjoying the winter weather and gathering with friends and family can be fun, there are also ...