Dental fear is common, but effective strategies—from CBT to sedation—can help ease anxiety and improve treatment outcomes.

Relax and Peace in Less than 30 Minutes with this Qigong Meditation Music and Relaxing Zen Music for Qigong Yoga Exercises & Deep Meditation Buddha Tribe is your online free music provider for your ...

For people who face the stressful task of caring for a family member with Alzheimer’s disease or another dementia-related illness, the Alzheimer’s Foundation of America is offering six stress ...

Noise reduction techniques don’t have to be expensive or complex. Small, intentional changes — like sealing a window, laying down a rug or hanging thick curtains — can bring significant relief.

In today's fast-paced and technology-driven world, children are increasingly exposed to stress, distractions, and emotional challenges. Mindfulness, a simple yet powerful practice, can help them ...

Instead, commit to a regular schedule, even if it’s just a few minutes each morning. Meditation Techniques Meditation offers several practical ways to quiet the mind and reduce stress.

Looking to start 2024 on a positive note? Practice these 9 stress reduction techniques to kick-start your wellness journey. Practise diaphragmatic breathing to reduce stress. Deep breaths increase ...

In a free stress reduction workshop on Nov. 21 from 4-5 p.m., learn and practice simple relaxation techniques, explore how the practice of mindfulness can change your experience, participate in a ...

50 Mindfulness Techniques for Children & TeensWatch author, psychologist, and consultant Dr. Christopher Willard in this training where he’ll share fun, creative ways to teach mindfulness. Be prepared ...