Yoga combats winter weight gain and sluggish metabolism through dynamic poses like Sun Salutations and Warrior sequences, ...

ONLINE — Take a break from the hectic holiday pace and learn how the practice of mindfulness, gratitude and simple relaxation techniques can reduce stress and put the joy back in the holiday season.

An anxious child often experiences excessive worry, fear, or unease that goes beyond typical childhood concerns. They may ...

Stress and anxiety are similar, but they have different underlying causes and possible triggers. Stress refers to your physical and psychological response to demands, difficulties, or challenges.

DBT’s paced breathing uses these specific techniques. During stress, muscles usually tense ... Diving reflex: can the time course of heart rate reduction be quantified? Scandinavian Journal ...

Plan to do one guided relaxation exercise twice a day, morning and evening, as if you’re taking anxiety medication. Research ...

Discover expert mental health tips for managing stress and prioritizing self-care during the holidays in Racine.

One of the most effective deep-breathing techniques ... and calm down when stress levels rise. Follow the Eisenhower matrix: Time management is vital for stress reduction. The Eisenhower matrix ...

If you are feeling fatigued, have trouble sleeping, can't lose weight, and experience mood swings, blame it on stress.

A hypnotist selects a few members from the audience, and with what seems to be little more than a steely stare or a few ...