Relax and Peace in Less than 30 Minutes with this Qigong Meditation Music and Relaxing Zen Music for Qigong Yoga Exercises & Deep Meditation Buddha Tribe is your online free music provider for your ...

Dental fear is common, but effective strategies—from CBT to sedation—can help ease anxiety and improve treatment outcomes.

Is summer the time to boost your child's well-being? Some psychology experts would say yes, and here are three ways to get ...

Anxiety is on the rise in the U.S., according to research from the American Psychiatric Association, which shows that 43% of adults reported feeling more anxious in 2024 than they did the previous ...

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

A gynaecologist explains the benefits of yoga for menstrual health, best yoga poses to regulate periods, and the importance ...

Richard Carlson is the author of the "Don't Sweat the Small Stuff" series of books. He holds a Ph.D in psychology, and is considered an expert in stress reduction and happiness. He joined the CNN.com ...

These should always be assessed and treated by a medical professional. If your anxiety affects your daily life, or simple relaxation techniques do not help, it is time to contact your doctor.

On this Doctors’ Day, Dr Choudhary extends his wishes for good health, strength, and the wisdom to prioritize personal ...

One of the most immediate benefits of yoga is improved flexibility. Regular practice of asanas (yoga poses) stretches and ...