as measured by the Hamilton Anxiety Rating Scale (HAMA). Morning blood cortisol levels, the hormone involved in stress response, was lowered by 66% and 67% among the Shoden group. The placebo group ...
In this pilot randomized controlled trial, the Sleep Mood Intervention: Life Effectively (SMILE) intervention was associated with improvements in insomnia in university students. Evidence rating level ...
Anxiety can sometimes make sleep apnea worse—and vice versa. Sleep apnea is a common medical condition that causes your breathing to stop intermittently during sleep. The most common type is ...
The best kitchen scales are accurate and easy to use – a must-have for any gourmand or keen baker. Our expert testing goes further than other reviews, using calibrated weights from 1g to 1kg to find ...
Humans are always looking for more ways to ease stress and anxiety. Medications work well for many people, but they have drawbacks, including cost and side effects. If you're looking for an ...
She is board certified in general and child/adolescent psychiatry and specializes in the treatment of conditions such as ADHD, autism, anxiety, depression, bipolar disorder, and PTSD. Most people ...
Up to 540 players can hold NBA contracts during a season. Here’s how they’re performing so far in 2024-25, according to our Global Rating advanced metric. Evergreen, Featured, Analytics ...
You may feel weighed down by work, relationships or any of the other common sources of anxiety or stress. In those moments, you might turn to words of encouragement to lift your spirit and rethink ...