Specifically, finding effective stress management techniques for high achievers who face time constraints and an overall achievement-oriented personality can present a unique set of challenges.

Between the demands of school, the pressures of social media and the inherent challenges of growing up, teens are under a tremendous amount of stress. And that’s before factoring in the mental ...

Learn why that happens, and get some tips on how to control ... Test Your Knowledge of Stress and Anxiety Test your knowledge of the effects and management of stress and anxiety with this WebMD ...

Here are 6 tips that can help teens manage these issues and ... Regular physical activity can improve mood, reduce stress, and aid in weight management. Aim for at least 30 minutes of exercise ...