There are various approaches to managing seizures, improving quality of life, and creating a supportive environment, ...

Thanksgiving is a time for gratitude and shared meals. Plan ahead and simplify your menu. Ask guests to bring dishes potluck-style. Prepare some items in advance. Keep decor simple and delegate ...

A strange void, an unexplained anxiety, or a fear of the unknown creeping in at dusk? You’re not alone. I’ve felt it too. Last year, as the day turned to night, I started experiencing a ...

Remember, staying calm and composed will help you perform your best in the exams. Keep following these tips to ensure a successful and stress-free CBSE Board Exam 2025. Tamannaah Bhatia Denim Fishtail ...

Research has found a strong connection between high empathy and anxiety. Through setting boundaries and prioritizing self-care, individuals can learn to care for others without spiking anxiety.

Stress is a normal reaction. Many times ... Her classes strike a balance between the practice of yoga poses, breathing exercises, some meditative arts and relaxation techniques. Feeling Your Yoga: ...

So when Reddit user u/georgehonda asked: "What methods do you have for coping with anxiety?" I thought it would be helpful to share some of the techniques that worked for them just in case. Here's ...

Specifically, finding effective stress management techniques for high achievers who face time constraints and an overall achievement-oriented personality can present a unique set of challenges.

Challenging negative thoughts and limiting alcohol are some ways you can manage your social anxiety. Read on for more tips that can help you work towards overcoming it. Share on Pinterest Jovo ...

These techniques, which have their roots in Ayurveda ... Brahmi (Bacopa monnieri) is well-known for its relaxing properties, which lower stress and enhance memory and focus.