In the high-octane landscape of modern life, stress and anxiety have become unwelcome companions for many men. The relentless pressure of professional

We all have unique schedules, challenges, and responsibilities. But there’s one thing almost everyone can relate to while hustling through the 21st century: stress. For many, stress and weight gain go hand in hand.

Whether it's overeating, catching an illness or feeling stress or sheer exhaustion, a busy calendar of holiday festivities can take a toll on health, says Safia Debar, MBBS, a general practitioner and stress management expert at Mayo Clinic Healthcare in London.

While celebrating the holidays, enjoying the winter weather and gathering with friends and family can be fun, there are also parts of the holiday season that can cause stress. Think traveling, buying gifts,

The holiday season is in full swing and while this is an exciting time of year for many Americans, it can very quickly become overwhelming for some people.