Katherine Heigl told Business Insider how she spends the hours she's not working — including making her kids ramen so she ...

Today’s teen faces an increasingly competitive environment. In 2014, the American Psychological Association reported that teens are experiencing the same level of stress as adults, and things haven’t ...

The initative allows high school students ages 14-19 to work out for free at more than 2,700 Planet Fitness locations in the ...

Key TakeawaysKids’ mood disorders can be eased through exerciseDifferent types of exercise can help depression and anxiety symptoms in children and teensExercise helps regardless of how frequently it ...

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

Exercise improves the mental health outcomes for children and teens, with adolescents benefitting most from structured ...

A massive analysis of over 375 trials shows that structured exercise significantly reduces depression and anxiety in children and teens.

There are several types of anxiety medications to consider, but selective serotonin reuptake inhibitors (SSRIs) are the most commonly prescribed medication for teens. Many would agree that the ...

1. Mindfulness and Relaxation Techniques Teen anxiety can feel suffocating when left unmanaged, but mindfulness provides a way to regain balance. Practices such as deep breathing, guided meditation, ...

Practicing mindfulness and relaxation techniques regularly may help with anxiety, stress, and more. Kids, teens, ... Mindfulness exercises (for teens). Goyal M, Singh S, Sibinga EMS, et al. Meditation ...

Teen stress, on the other hand, ... Here are some healthy habits and coping strategies teens with anxiety can try: Exercise regularly. Physical activity can help release stress and anxiety.